Drills for Girls | Ashland Youth Lacrosse

Founded in 1996, Ashland Youth Lacrosse fields teams at a variety of age groups from K to 8th grade for both boys and girls in the Town of Ashland, MA.

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Girl's Drills

The following drills are taken directly from US Lacrosse. Feel free to view and integrate a few into your practices. (Updated 3/2017)

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Women's Waterfall Drill
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Women's Giro Drill
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Women's 3v2 to 4v3 Drill
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Women's 5v5 Passing Pattern
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Women's Give and Go
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Women's Pick and Peel Ground Balls
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Women's Pick and Roll
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Women's Extend and Recover
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Women's Four Point 1 v 1
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Women's Pressure Ground Ball
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Women's Amped Up Star Drill
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Women's Grub Drill
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Women's Midfield Add In Drill
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Women's Stickwork Inside the Center Circle

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Women's Triangle Rotation Shooting
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Women's Mirror Shooting Drill
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Women's Cross Crease Finishing
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Women's Monkey in the Middle
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Women's 4-Corner Shooting
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Women's Circle Feed: GBs or Passes
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Women's One Feeder Finishing Drill
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Women's Rolling Numbers Drill
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Women's 3 on 3 Across the Field
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Women's 5 Point Shooting
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Women's Double Feed Shooting
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Women's Numbers Drill
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